Browse Category: Uncategorized

Six Foods That Increase Fertility In Men And Women

Parenthood is a phase of joy and ecstasy and every expecting parent try to prepare their best for the imminent baby in the family. There are many food items that help in boosting the fertility in humans. These food items avoid miscarriage in women and enhance fertility in men. The fertility enhancing food products must have high nutrients value along with increased antioxidant percentage in it.

The food eaten by you may have a long term effect on your level of fertility. Especially the couple who may be planning a baby, must go for food items that are effective in fertility enhancement. A diet filled with fats and calories may have negative impacts on your fertility and also a very strict diet that makes you starve may hamper the extent of fertility in your body. The source of carbohydrates should be whole meal products and protein must also be consumed in good quantity for a successful conception. Try to limit your alcohol and caffeine intake since it may have a negative impact on your rate of fertility.

1. Garlic

Garlic has always been associated with various health advantages but the aphrodisiac properties present in the garlic help in improved blood circulation in the body. Eating garlic raw everyday on empty stomach helps to fight infertility, lowers blood pressure and cholesterol.

2. Fish

Most of the fishes are very high in fatty acid contents that help in enhancing the fertility in your body. The blood circulation around the reproductive system is increased with the help of the essential fatty acids present inside the fish. The quality of sperm can also be improved with the fatty acids which are found in the fish. Make sure that you do not eat any mercury containing fish, in case you are trying to conceive. Mercury may remain inside your body system for almost a year which may affect your fertility in long run.

3. Fresh Fruits

The quality and the potential of sperms and ovules can be improved with the help of Vitamin C which is found in greater quantities in many fruits. Fruits like orange, sweet lime, lemon and mangoes are very supportive in increasing the fertility in our body. These fruits also have higher level of antioxidants that offers you better fertility.

4. Nuts

Almonds and walnuts are filled with Vitamin E that prevents the miscarriage by tendering the higher level of protection to the embryos. Almonds are also considered to assist in the development and mental growth of the foetus.

5. Eggs

Fertility is greatly affected by the Vitamin B12 and folate which are easily present inside the eggs. Eggs do offer a lot of protein that helps in the cell development and cell division of the growing embryos. The birth defects can be minimized with the help of the folate which is present inside the eggs. The folic acid present inside the eggs is the major factor responsible for the development of brain in the baby. Eggs also have antioxidants and caretenoids that boost the level of fertility in men and women.

6. Full Cream Milk

Whole milk and dairy products filled with cream are believed to increase your productivity. Women who consume yoghurt and full cream milk on daily basis are found to be more fertile as compare to women who do not drink milk. A full fat diet can help women to conceive and fight infertility as well.

Six Foods That Speed Up Metabolism

Foods That Rev Up Metabolism For A Healthy Living

A higher metabolism means an active lifestyle that ensures a better immune system and health of our bodies. Many of us heavily rely on the doctors to prescribe medicines for high metabolism. But it is not always good to be surviving on medicines. You might also want to consider the fact that pills come with their own set of side effects that could pose greater problems to your body. Why don’t we focus on curing most of our health problems naturally? Yes you can try some of the foods such as green tea, fruits, vegetables, spices, tuna, brown rice, coffee and dark chocolates to get rid of lethargy and boost the metabolism for a stronger health.

1. Green Tea

Two cups of green tea a day can help you a long way by boosting your metabolism. Green tea is made up of antioxidants known as catechins – ECGC and polyphenols. This is why studies reveal that its consumption helps kill an extra 70 to 100 calories. Begin your day in a healthy style by brewing a cup of green tea in just about few minutes for your morning breakfast!

2. Chewy Foods

Foods such as nuts, vegetables, lean meat and vegetables demand more chewing compared to other food items in your diet. It is because of this reason that you take time to consume your food and quite surprisingly feel full too soon. High protein foods will also be a nice substitute to boost your metabolic rate.

3. Spicy Meals

Make spices a part of your lunch and dinner. Add a tinge of jalapeno, dried mustard, cinnamon, garlic, chilli powder, ginger and cloves to your food and see how you burn those extra calories. Peppers comprise of capsaicin which breaks the accumulation of protein in your body leading to generation of more heat. During this process, it releases certain hormones and stimulates the metabolic rate.

4. Brown Rice

Rice can be cooked in various forms and those of us who consume or would like to enjoy brown rice in their diet will ensure a higher metabolism. Brown rice are not only time consuming to chew but also are rich in fibre and reserve more room in the stomachs. It creates a thermic effect and you feel less hungry after a small serving.

5. Tuna

The finfish Tuna is a smart decision to boost your metabolic rate. This fish is rich in omega-3 fatty acids that facilitate in the production of leptin. Leptin is a hormone that increases the feeling of being full with just about one serving. So this not only controls your weight but works towards a healthier and active lifestyle.

6. Coffee

Coffee has always played a pivotal role in letting you work or study extra long hours of the day or night. But did you know that coffee contains caffeine which can increase metabolism by 15%? Make yourself a nice coffee while you are busy doing your chores. A piece of advice however would be to stick to one or maximum two cups of coffee since high amount of the drug of caffeine can have adverse impact on your nervous system.

So plan a diet to include food that requires more effort to chew and thereby burn calories by up to 30%. Amazing isn’t it? Infact break your meals into small portions spread over the day. It is believed the more you eat the more your body goes through a thermic effect causing an increase in the metabolic rate. We also should know that a higher rate of metabolism is a sure way to keep your weight under control and hence keep all the weight related diseases such as obesity and gastroenteritis at bay. Rev up your metabolism and curb the appetite to exercise greater control over your body.

Top 10 Questions You Should Ask Before Joining A Gym

People are increasingly becoming health conscious and joining a gym is the first step to stay fit. However, all those people who are visiting a gym for the first time should ask some important questions to know more about their services and facility.

1. How much is the fees of gym membership?

When you join a gym, you are considered the member of the same. You have complete right to know about the fees and the duration of the membership. This will help you ascertain the benefits you are receiving. Make sure to know complete fees including the taxes.

2. Is there a provision for trial period before joining?

The trial period helps you know more about the facility and the services the gym provides. It even helps you discover whether you are comfortable with the trainer and the ambiance of the gym.

3. Since how long has the gym been in business?

It is very well known that with experience comes the expertise. When the gym has years of credibility along with its name, then you are assured of its services.

4. Who is the trainer?

You join a gym to stay fit. Hence, it is important that there is tuning between you and the trainer, who helps you meet your health objective without straining you. The trainer should motivate you to achieve your goals.

5. How is the group fitness program?

Many people are motivated when they exercise in groups. A group is formed of like-minded people who desire to achieve similar health goals. The fitness trainer for the group should understand the requirements of the members of the group.

6. Will there be a waiting period to use gym equipment?

This question is asked to know the number of members in the gym and the related number of gym equipment. If you are required to wait for your chance to treadmill for 15 minutes out of 60 minutes available, then you will not be able to make the most of the fees offered.

7. What are the emergency procedures in the facility?

It is likely to get injured during the gym training session. Hence, it is better to verify whether first aid and related facility is available at the gym. The gym should be equipped to handle emergencies.

8. Are there any offers available?

Many people do not ask for offers before joining the gym. It is better to know whether you can customize the membership according to your requirements. In case of customization, you might even enjoy offers if they are available.

9. What are the gym timings?

You should know the working timings of the gym beforehand. You might be an early bird in the morning but the gym might be not. Or you prefer to work out late in the evening but gym staff does not. Hence, the awareness about the timings is essential.

10. How can I terminate my membership?

Every gym has a number of clauses pertaining to termination of gym membership. Before joining the gym, people should enquire the procedure for terminating the membership.

Top Ten Tactics to Improve Digestion System

An improved digestion system promotes better absorption of nutrients that are essential for the body. It is very important for us to focus on our daily dietary habits, lifestyle and stress levels to monitor the digestion system. Following are top ten ways that can help you maintain a healthy digestion system:

1: Avoid Raw or Uncooked Foods

Always try to avoid raw or uncooked food since it slows down the digestion process. Even if you choose to consume raw food preheat before eating it. So if you have a weak digestion system, rely less on uncooked food and drinks. Opt for hot soups and bean dishes over sandwiches.

2: Maintain Time Intervals

Some studies have revealed that every morsel of food should be chewed 30 times. You may feel astounded but proper breaking of food particles is essential for the salivary enzymes to perform their function in the right way and hence promote better digestion. Maintain time intervals between each mouthful rather than just gulping down your meals.

3: Avoid Other Activities

During lunch or dinner time or whenever you sit to eat food, try to avoid reading, watching TV, working, texting sms or any other thing. Your only focus should be on food. A peaceful environment has a progressive impact on digestion compared to noisy ones.

4: Avoid Consuming Fruits With Meals

Avoid consuming fruits with meals. Fruits have a tendency to slow down the process of digestion. In contract to this you can opt for cooked fruit if you cannot do without having it during meals.

5: Stay Way from Variety

Variety is the spice of life but not in food. Do not cause a burden in your meals by mixing various food items. Follow a simple diet with two or three types of foods.

6: Drinking Hot Water

Drink hot water or hot tea and see the difference in your diet. Indeed hot water mixed with a slice of ginger, peppermint, cinnamon and chamomile works wonders for detoxifying the body and strengthening the digestion system.

7: Avoid Leftovers and Eat Fresh Cooked Foods

Fresh cooked foods are heavy in nutrients and free of staleness. One should avoid leftovers and prefer freshly cooked meals for a healthy digestion system.

8: Avoid Overeating

Do not fill your stomach completely with food. This means one should avoid overeating for damaging the digestion system. An amount of two cupped hands is the right amount of food to be consumed daily.

9: Physical Exercises

Once you have completed eating your meal do get involved into physical exercises like walking and running. If the body is still it gets to give entire focus on the digestion process and thereby avoiding any type of complications in the same. Hence after your lunch and dinner stay relaxed and may be watch tv or listen to music.

10: Bathroom Posture

It is important to improve the bathroom posture for a better digestion. Compared to the modern commodes in use, the tradition posture of squatting aids in removing the digestion disturbances. For those who cannot do without the commodes can also opt for squatting potty affixed on the commode and see the difference in the digestion process.

If you can simply incorporate these steps in your daily routine, it is no difficult task to maintain a healthy digestion system. List out these points on a sheet of paper and place it close to your bed so that you can monitor yourself.

Vasculitis Treatment

In Vasculitis the blood vessels gets changed due to its thickening, narrowing, scarring or weakening. The disease could be acute or chronic and it is also called as Arteritis or angitis. Due to the damage inside the blood vessels the vital body organs may not get the sufficient blood supply. Heterogeneous group of disorders form the Vasculitis in which the inflammation happens in blood vessels. Arteries and veins both get affected by this disease. The disease can be categorised in many ways, one could be on the basis of causes. It can also be divided on the basis of location of the affected vessel inside the body and also by the size and type of the blood vessels getting affected by the disease.

Causes

In this disease the immune system of the body starts considering the blood vessels as the foreign part and starts attacking on the cells of the blood vessels. The reason behind this immune defect is not clear and it could get triggered by any allergic reaction, cancers, and immune system disorders or could be due to any infection. Inflammation in the blood vessels may cause the thickening of the layers inside the blood vessels. Sometimes a blood clot could also be formed inside the affected blood vessels. Primary vasculitis is the disease that has no known cause. Secondary vasculitis is the disease that occurs due to the response of many other diseases.

Signs and Symptoms

The disease may have different kind of signs and symptoms but some of the common symptoms are:

Weight loss

Fever

Joint and muscle pain

Fatigue

Loss of appetitive

Problems with the nervous system

Symptoms may vary according to the kind of Vasculitis, in Bachet’s syndrome inflammation may happen in arteries and veins. Patients may have genital and mouth ulcers, acne like lesion and eye inflammation. In Burger’s disease one may experience pain in limbs, ulcers on the fingers and toes. In Chrug-Strauss Syndrome the blood vessels of the lungs get affected.

Diagnosis

The Vasculitis can be diagnosed with the help of blood test or the tests on the fluids of the body. Some of the common tests used for identifying the disease are increased erythrocyte sedimentation rate (ESR), increased white blood cell count , elevated C-reactive protein (CRP), anemia, and eosinophilia. Increased levels of antineutrophil cytoplasmic antibody (ANCA) can also be assessed for diagnosing the disease. Biopsy gives confirmed results and could be done on the tissues of lungs, skins, sinuses, kidney or nerves. Abnormalities could be seen on the organ function tests as well. Angiograms could also show the inflammations on the affected blood vessels.

Treatment

The focus of the treatment is on suppressing the immune system and decreasing the inflammation. Medications related to cortisone like cyclophosphamide are considered to be the effective treatments against the Vasculitis since they try to suppress the immune system. Specific medical treatments are necessary to control the diseases at its active stage.

Prevention

Prognosis is good if the disease is identified and treated at the early stage. The major challenge face in the treatment of the Vasculitis is the side effects of the medications. One should try to understand the fundamentals of the disease in order to control it and the treatment should be clubbed with a healthy diet. Thinning of bones, diabetes and high blood pressure can be controlled with a good diet. Fruits, vegetables and milk can offer all the necessary vitamins and nutrients to fight with the disease. Regular exercise may help the hearts and lungs and in return the disease could be improved in a better way.

Top 10 Questions To Ask Your Doctor About Prostate Cancer

Take time to know more about Prostate Cancer. Early detection of this type of cancer has almost hundred percent survival rate. While visiting the cancer specialists, patients often forget what to ask and the importance of asking the right questions. Here is a list of top ten questions that will help you know about Prostate Cancer and make you stay informed.

1. What are the tests required for proper diagnosis?

It is essential for a patient who has been detected by Prostate Cancer to know what are the other tests required to confirm the same. The patient should prepare the lists of tests recommended by the specialist and do as advised.

2. What is the clinical state of the Patient?

The state of the Prostate Cancer helps decide the approach of the treatment. When the patient knows about the stage of the cancer, he can prepare his mind for the same.

3. Is a second opinion possible for the same?

It is not advisable to believe the first diagnosis. Hence, the patient should ask the specialist for second opinion and seek recommendations for the same. While it is not necessary to follow the recommended specialist, yet it is a big help.

4. What are the options for the treatment?

When the person comes to know that he / she is suffering from Prostate Cancer, it is advisable to know all the possible options available for treating it. The patient should also ask the doctor why a particular treatment is being recommended for treating the Cancer.

5. What are the risks and side effects of the approached treatment?

Along with knowing the benefits, the patient should also know the side effects that will result by following a certain treatment. This will help the patient to prepare himself for the treatment well in advance.

6. What is the success rate of the treatment?

It is advisable to ask the success rate of the treatment that is being approached by the cancer specialist. The doctor reveals everything to the patient right from the treatment, side effects, risks, benefits as well as the success rate.

7. Will the family history affect the success of treatment?

The family history plays a major role in treating any type of cancer including prostate cancer. Hence, the patient should reveal complete family history pertaining to cancer or related ones to the cancer specialist. This will help him decide the success rate of treatment.

8. Is the age and lifestyle of the patient influences the treatment?

The treatment and its response vary from person to person. Hence, the patient and the family should inform the doctor in advance about the lifestyle and seek recommendations regarding the same.

9. Does the patient should wait or seek treatment?

At times, patients are advised watchful waiting to see if the cancer grows. Hence, it is advised to the family to know in advance whether the doctor will start the treatment right away or will ask the patient to wait.

10. What will be the cost of the treatment?

The patient should ask the doctor about possible fees and the cost of the treatment. This will enable him / her to arrange for the money in advance.

Type II Autoimmune Polyglandular Syndrome

Type II autoimmune polyglandular syndrome, which is characterised by the presence of autoimmune Addison disease, thyroid autoimmune disease and insulin-dependent diabetes mellitus (IDDM) that is also generally called as type 1 diabetes mellitus, is the most common immunoendocrinopathy syndrome. PGA-II, which occurs primarily in adulthood, is found usually around the third or fourth decades of life. Middle aged women are more likely to suffer from type II autoimmune polyglandular syndrome.

Symptoms

Autoimmune polyglandular syndrome type II, even though is not a common disease, may be life-threatening, unless diagnosed at proper time. In addition to the autoimmune adrenal insufficiency, type I autoimmune diabetes mellitus and autoimmune thyroid disease some other conditions such vitiligo, Hypergonadotrophic hypogonadism, chronic autoimmune hepatitis, hypophysitis, alopecia, myasthenia gravis, thrombocytic purpura, rheumatoid arthritis and chronic atrophic gastritis with or without pernicious are also associated with type II autoimmune polyglandular syndrome.

Adrenal insufficiency, the most common disease associated with autoimmune polyglandular syndrome type II, has many common and non-specific symptoms that can fluctuate the disease even it its early stages. Its symptoms commonly include fatigue, anorexia, weakness, nausea and vomiting. The less common symptoms of adrenal insufficiency are salt craving, abdominal pain, constipation, diarrhea and syncope. The patients may experience hypotension, hypoglycaemia, weight loss, and cutaneous and mucosal pigmentation.

Incidence

The Type II autoimmune polyglandular syndrome, which is also called as Schmidt syndrome, is a rare autoimmune disease that will result in a steep fall in production of necessary hormones by the glands.

Type II autoimmune polyglandular syndrome is a relatively rare disease with a prevalence of 1.5-2: 100,000. But, women are more likely to suffer from this disease. Among women, the prevalence is two time more frequent. The initial signs of autoimmune polyglandular syndrome type 11 usually start to develop between the age of 20 and 30.

Treatment

Treatments of Type II autoimmune polyglandular syndrome depend on which endocrine gland is affected. Insulin is required in pancreatic dysfunction, cortisol is required in adrenal dysfunction and thyroid hormone replacement is essential for thyroid hormone dysfunction. But all these treatments should be followed only with the consultation of a physician. So you have to ask the advice of a professional medical officer about the treatments of autoimmune polyglandular syndrome type II or change in treatment plans.

Treatment of type II autoimmune polyglandular syndrome is based on the identification and management of the underlying autoimmune conditions. Autoimmune thyroid disease is commonly found in people with APS 2 and so patients with type 1 A diabetes mellitus and Addison disease should determine the levels of TSH at least once a year. Patients with Addison disease should monitor the other autoimmune disorders, as they are at 50% of risk of developing additional autoimmune disease. These people must be screened for auto-antibodies against insulin, GAD and IA-2 for type 1A diabetes mellitus.

Treatment of type 1A diabetes mellitus mainly includes immunotherapies, as an effort to halt the underlying autoimmune disease process.

Diagnosis

The patients should be screened continuously until they are aged of 50 years. The screening includes an assessment of electrolytes, autoantibodies, thyroid function tests, vitamin B-12 levels, liver function tests, fasting blood glucose, cortrosyn-stimulation test, plasma renin activity, gonadotrophins, CBCs and testosterone. Family members should also be screened for autoimmune disease and considered for genetic counselling. People with autoimmune polyglandular syndrome type II, should use minerals, blood work and vitamins for lifelong.

Preventions

Education about the syndrome is important in case of type II autoimmune polyglandular syndrome, because the patients should understand the importance of lifelong medication the increase of dose at times of stress or illness. Patients with APS II should carry a card with information on their current therapy and treatment plans in case of emergency. A medical alert necklace or bracelet noting the condition can be worn and the patients are directed to contact their doctors whenever they become ill.

Wegener’s Granulomatosis Disease

Wegener’s granulomatosis is a sort of disease that results inflammation of the blood vessels i.e. the arteries and veins. This disease causes a huge impact on the small and medium size blood vessels in numerous body organs. Granulomatosis along with polyangiitis is a fragment of greater group of vasculictic syndromes. All the members’ syndromes of the group are characterized with an autoimmune attack which is an outcome of a circulating antibody. This antibody is considered abnormal in nature and is termed as Antineutrophil Cytoplasmic Antibodies or the ANCAs.

Basically the disease involves inflammation of arteries. The function of arteries is to supply blood to the tissues of the lungs, the kidneys and the nasal passage of a human body. However, the diseased body suffers from the incomplete form of the same that includes one of these areas. In the cases when both of the lungs and kidneys are affected together, a generalized term is utilized to refer the disease i.e. the Wegener’s granulomatosis. The disease has been usually seen affecting adults in their young or Middle Ages. However, it may also have an impact in children.

Causes

The actual causes behind Wegener’s granulomatosis are unknown to medical science yet. However, it is said that the major reason behind the disease appears to be the events that triggers an abnormal reaction in the immune system. The events are triggered due to the development of an initial inflammation.

The blend of these events can result in inflamed and constricted blood vessels. This may also outcomes in constricted blood vessels and damage causing tissue masses known as the granulomas. It is assumed that the triggering event might result in infection. However, no special kind of infection has been located as a result of it.

Symptoms

The symptoms of Wegener’s granulomatosis include:loss of weight, fatiguecontinuous feversbreath shortnesspains in the jointsbloody sputuminflammation in the sinusfatigue

Other symptoms that have been observed in patients suffering from Wegener’s granulomatosis are nasal ulcerations and nasal discharge filled with blood. The inflammation occurring in blood can also be sighted in the form of inflamed eyes, the nerves and the middle of the ear and also in the skin of a person. The inflammation caused in skin results in skin nodules or ulcers.

Diagnosis

The lab examination conducted on patients suspected to be suffering from Wegener’s granulomatosis includes urine testing. This helps in the detection of protein and red blood cells present in the urine. These proteins are impossible to be spotted by naked eyes.

The other sort of test that is conducted in this regard includes the x-ray test of the chest and sinues. This test assists in the detection of abnormalities as an outcome of lung and sinus inflammation.

Other sort of test is the blood test that helps in the detection of abnormalities in inflammation. These include the sedimentation rate and the C-reactive protein. Another important blood test is brought in application for monitoring whether Wegener’s granulomatos is antineutrophil cytoplasmic antibody. It is also regarded as the ANCA test. The test is commonly conducted at the time when the disease is in active state.

The true confirmation of Wegener’s granulomatosis is obtained by analyzing both the abnormal cellular formations and the vasculits in a biopsy of the tissue which is functioning along with the inflammatory process.

Treatment

It is a life threatening disease and can turn risky within a few months time. The cure for the same includes the elimination of the process of inflammation by the suppression of the immune system.

The medicines that are used for the treatment of Wegener’s granulomatosis include larger doses of cortisone and immunosuppressive drugs. Other medicnes that are helpful in this regard includes the trimethoprim or the Bactrim. It helps in the replacement of the activity of the disease in the patient who is suffering from it.

The patient is provided Cytoxan first, till the time the disease remains in the state of remission. Afterwards the patient is asked to switch the doses with prednisone, till the duration of the time when the disease remains in the state of remission. Finally the patient is made to rely upon methotrexate for a time span of two years.

What Foods to Eat to Boost Your Immune System

Immunity helps a person to fight diseases and infection. Thus, it is necessary to boost the immune system. Therefore some steps must be taken every day to boost the immune system which can keep you healthy and prevents diseases. Good immunity helps you to digest the food well, sleep well, eat well, and fight cancer cells. Good immunity also improves memory and is the major reason for you stay healthy. Thus, one must pay attention to what he or she eats so it can boost the immune system.

Proteins helps to fight billions of bacteria, germs and viruses that fights diseases. Proteins contain immune boosting nutrients. Various nutrients, minerals and vitamins are also useful for boosting the immune system. Some foods are stated below to help you increase your immunity.

1. Barley

Barley contains the Beta-glucan which is a type of fiber that has antioxidant capabilities. Barley is a versatile cereal grain which improves your health and is also a great source of selenium and fiber. It protects the intestines and lowers the cholesterol. It also provides food to the friendly bacteria in the large intestines boosting the immunity. The helpful bacteria in the barley create short chain fatty acids which acts as a fuel by liver cells and muscles. Thus, large population of good and friendly bacteria is maintained in the body.

2. Oats

Oats is also a high fibre grain which boosts the immune system and has antioxidant properties. It has many properties like barley and beta-glucan present in oats builds up immunity in the body. Oats can be combined with nuts like cashew and almonds while consuming which are immune boosting foods as well.

3. Apples and Nuts

Apples and nuts strengthens the immune system and also reduces inflammation that is related with obesity. It helps to fight bacterial infection and apples, nuts as well as oats has been researched by scientists on several animals and the results were amazing. 50 percent of the animals recovered soon and fought the infection.

4. Mushrooms

Mushrooms are great for boosting and strengthening the immune system. It provides the best preventative care from infections. Mushrooms contain the beta-glucan which will helps the body to fight diseases.

5. Sweet Potatoes

Sweet potatoes are not only healthy and tasty but makes the immune system strong. It has high levels of beta carotene and helps to maintain the healthy lining in digestive tracks and the lungs. The same properties are also found in carrots. This antioxidant fights of diseases and illness.

6. Olive Oil

It is great to cook with olive oil as it has less saturated fats and contain only the health fats. The fats in olive oil acts as alubricant for the cells. Lubricant increases flexibility and builds immunity in the body. Omega 6 fats should be reduced which are found in soybean oil and this affects the immune system. Thus, one should include olive oil in the diet.

7. Fruits and Vegetables

Different fruits and vegetables increases the immunity of the person. Taking 4 to 5 cups of fruits and vegetables everyday can increase the amount of Vitamin A and E in the body. Oranges, strawberries and grapes are full of vitamin C and enhances the resistance of body. Cantaloupes provides high level of Vitamin A. Spinach has high antioxidant properties which boosts the immune system. The good properties are also found in broccoli, pepper, cauliflower and carrots which supports the immune system.

Six Foods That Boost Testosterone Levels Naturally

Boost Your Testosterone With This Delicious Diet!

Testosterone related to virility is a hormone formed in the testicles of the body. Well most of us are aware of its main sexual function, but fewer people know that it also helps in building stronger bones, in distributing fat evenly in the system and stronger muscle mass.

If we go by few surveys, reports and studies, it is found that males with low levels of testosterone have a higher risk of developing rheumatoid arthritis which is extremely painful. It is during the adolescence that the levels of testosterone shoot up and grow till young adulthood before beginning to fall in the early thirties. It is believed to fall by one percent each year. This is indeed alarming especially if we are considering the young men who are looking forward to a romantic life ahead. These low levels will not only propel changes in the sexual desires and functions, but also lead to insomnia, reduction in strength and muscle, an inability to concentrate and depression.

Medical aid is a sure way to compensate on the falling levels of testosterone. But these therapies could also trigger problems of sleep apnea, limit sperm production, cause acne, increase the development of an enlarged prostate and prevent your body from developing its own testosterone. Further it could encourage the development of prostate cancer. While you may blame your lifestyle and stress, diet is an equally important reason that increases or decreases the rate of testosterone. Include foods such as broccoli, cauliflower, oysters, pumpkin seeds, garlic, bananas, eggs and Brazil nuts in your diet to witness the difference.

1. Broccoli

Broccoli, cauliflower and cabbage are few such vegetables that will help you shed the extra estrogen from your body. These cruciferous foods are high in indole-3-carbinol which works towards excreting estradiol by upto 50 percent. Estradiol is one of the major estrogen hormones. As a result of reduction in estrogen, the levels of testosterone receives a boost. Do not run away from these green vegetables if you wish to make your life high on romance! These vegetables are also rich in fibre and helps you control your weight for higher production of testosterone.

2. Oysters

Oysters contain loads of zinc which stimulates the development of testosterone, muscles, sperm production and physical endurance. Zinc has the power to heal your wounds quickly. If not oysters you can also choose chicken level and pumpkin seeds which are high in zinc.

3. Garlic

Of all the spices, garlic comprises of a chemical known as diallyl disulfide – the function of which is to help body to release hormones for higher production of testosterone. One important tip is to include garlic with a high protein diet and see an improvement in the results.

4. Bananas

The fruit of banana is rich in bromelain which are believed to increase a man’s libido. Besides this enzyme bananas are also loaded with B vitamins (riboflavin) in an important component in increasing the levels of testosterone. You can also choose to have pineapple which is rich in bromelain to add more spice to your life.

5. Eggs

Eggs are highly concentrated in Vitamin D – a nutrient that supports in the production of testosterone. Cook a delicious omlet, or steam or boil them but do have them if your aim is to increase your libido and get rid of the excess estrogen from your body.

6. Brazil Nuts

Brazil nuts are a rich source of magnesium which is an essential ingredient in increasing the testosterone levels. A study conducted on the same has proved that sportsperson who were given approximately 750 mg of magnesium for a month experienced a 26% increase in their testosterone levels.