Six Foods That Boost Testosterone Levels Naturally
Boost Your Testosterone With This Delicious Diet!
Testosterone related to virility is a hormone formed in the testicles of the body. Well most of us are aware of its main sexual function, but fewer people know that it also helps in building stronger bones, in distributing fat evenly in the system and stronger muscle mass.
If we go by few surveys, reports and studies, it is found that males with low levels of testosterone have a higher risk of developing rheumatoid arthritis which is extremely painful. It is during the adolescence that the levels of testosterone shoot up and grow till young adulthood before beginning to fall in the early thirties. It is believed to fall by one percent each year. This is indeed alarming especially if we are considering the young men who are looking forward to a romantic life ahead. These low levels will not only propel changes in the sexual desires and functions, but also lead to insomnia, reduction in strength and muscle, an inability to concentrate and depression.
Medical aid is a sure way to compensate on the falling levels of testosterone. But these therapies could also trigger problems of sleep apnea, limit sperm production, cause acne, increase the development of an enlarged prostate and prevent your body from developing its own testosterone. Further it could encourage the development of prostate cancer. While you may blame your lifestyle and stress, diet is an equally important reason that increases or decreases the rate of testosterone. Include foods such as broccoli, cauliflower, oysters, pumpkin seeds, garlic, bananas, eggs and Brazil nuts in your diet to witness the difference.
Broccoli, cauliflower and cabbage are few such vegetables that will help you shed the extra estrogen from your body. These cruciferous foods are high in indole-3-carbinol which works towards excreting estradiol by upto 50 percent. Estradiol is one of the major estrogen hormones. As a result of reduction in estrogen, the levels of testosterone receives a boost. Do not run away from these green vegetables if you wish to make your life high on romance! These vegetables are also rich in fibre and helps you control your weight for higher production of testosterone.
Oysters contain loads of zinc which stimulates the development of testosterone, muscles, sperm production and physical endurance. Zinc has the power to heal your wounds quickly. If not oysters you can also choose chicken level and pumpkin seeds which are high in zinc.
Of all the spices, garlic comprises of a chemical known as diallyl disulfide – the function of which is to help body to release hormones for higher production of testosterone. One important tip is to include garlic with a high protein diet and see an improvement in the results.
The fruit of banana is rich in bromelain which are believed to increase a man’s libido. Besides this enzyme bananas are also loaded with B vitamins (riboflavin) in an important component in increasing the levels of testosterone. You can also choose to have pineapple which is rich in bromelain to add more spice to your life.
Eggs are highly concentrated in Vitamin D – a nutrient that supports in the production of testosterone. Cook a delicious omlet, or steam or boil them but do have them if your aim is to increase your libido and get rid of the excess estrogen from your body.
6. Brazil Nuts
Brazil nuts are a rich source of magnesium which is an essential ingredient in increasing the testosterone levels. A study conducted on the same has proved that sportsperson who were given approximately 750 mg of magnesium for a month experienced a 26% increase in their testosterone levels.