What Foods to Eat to Boost Your Immune System
Immunity helps a person to fight diseases and infection. Thus, it is necessary to boost the immune system. Therefore some steps must be taken every day to boost the immune system which can keep you healthy and prevents diseases. Good immunity helps you to digest the food well, sleep well, eat well, and fight cancer cells. Good immunity also improves memory and is the major reason for you stay healthy. Thus, one must pay attention to what he or she eats so it can boost the immune system.
Proteins helps to fight billions of bacteria, germs and viruses that fights diseases. Proteins contain immune boosting nutrients. Various nutrients, minerals and vitamins are also useful for boosting the immune system. Some foods are stated below to help you increase your immunity.
Barley contains the Beta-glucan which is a type of fiber that has antioxidant capabilities. Barley is a versatile cereal grain which improves your health and is also a great source of selenium and fiber. It protects the intestines and lowers the cholesterol. It also provides food to the friendly bacteria in the large intestines boosting the immunity. The helpful bacteria in the barley create short chain fatty acids which acts as a fuel by liver cells and muscles. Thus, large population of good and friendly bacteria is maintained in the body.
Oats is also a high fibre grain which boosts the immune system and has antioxidant properties. It has many properties like barley and beta-glucan present in oats builds up immunity in the body. Oats can be combined with nuts like cashew and almonds while consuming which are immune boosting foods as well.
3. Apples and Nuts
Apples and nuts strengthens the immune system and also reduces inflammation that is related with obesity. It helps to fight bacterial infection and apples, nuts as well as oats has been researched by scientists on several animals and the results were amazing. 50 percent of the animals recovered soon and fought the infection.
Mushrooms are great for boosting and strengthening the immune system. It provides the best preventative care from infections. Mushrooms contain the beta-glucan which will helps the body to fight diseases.
5. Sweet Potatoes
Sweet potatoes are not only healthy and tasty but makes the immune system strong. It has high levels of beta carotene and helps to maintain the healthy lining in digestive tracks and the lungs. The same properties are also found in carrots. This antioxidant fights of diseases and illness.
6. Olive Oil
It is great to cook with olive oil as it has less saturated fats and contain only the health fats. The fats in olive oil acts as alubricant for the cells. Lubricant increases flexibility and builds immunity in the body. Omega 6 fats should be reduced which are found in soybean oil and this affects the immune system. Thus, one should include olive oil in the diet.
7. Fruits and Vegetables
Different fruits and vegetables increases the immunity of the person. Taking 4 to 5 cups of fruits and vegetables everyday can increase the amount of Vitamin A and E in the body. Oranges, strawberries and grapes are full of vitamin C and enhances the resistance of body. Cantaloupes provides high level of Vitamin A. Spinach has high antioxidant properties which boosts the immune system. The good properties are also found in broccoli, pepper, cauliflower and carrots which supports the immune system.